Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT FLOURBROWN FLAX MEAL

Calories462462

Protein15.4 g23.1 g

Total fat11.5 g34.6 g

Saturated fat11.5 g0.0 g

Carbohydrate61.5 g30.8 g

Fiber38.5 g30.8 g

Sugars7.7 g0.0 g

Sodium38 mg77 mg

Potassium1692 mg—

Calcium0 mg154 mg

Iron12 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.