Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT IN CHOCOLATE CANDY, COCONUTFUDGE BITES, JAMAICAN RUM

Calories469469

Protein6.3 g6.3 g

Total fat37.5 g28.1 g

Saturated fat25.0 g14.1 g

Carbohydrate53.1 g56.3 g

Fiber6.2 g3.1 g

Sugars0.0 g40.6 g

Sodium16 mg109 mg

Potassium256 mg—

Calcium19 mg62 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.