Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT LEMONGRASS WITH CHICKENBEEF BOURGUIGNON, BEEF

Calories103103

Protein6.9 g9.0 g

Total fat1.9 g3.2 g

Saturated fat1.3 g0.8 g

Carbohydrate14.9 g8.1 g

Fiber2.3 g1.0 g

Sugars4.6 g2.3 g

Sodium191 mg216 mg

Potassium—194 mg

Calcium31 mg16 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.