FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT MACAROON GRANOLAORIGINAL ORGANIC GRANOLA
Calories487487
Protein10.3 g12.8 g
Total fat20.5 g25.6 g
Saturated fat9.0 g5.1 g
Carbohydrate64.1 g53.9 g
Fiber10.3 g7.7 g
Sugars20.5 g17.9 g
Sodium333 mg0 mg
Potassium
Calcium51 mg103 mg
Iron4 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.