Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT MACAROON MIXCOCONUT MACAROON MIX

Calories519519

Protein3.7 g3.7 g

Total fat33.3 g33.3 g

Saturated fat29.6 g29.6 g

Carbohydrate63.0 g63.0 g

Fiber0.0 g0.0 g

Sugars48.1 g48.1 g

Sodium130 mg130 mg

Potassium259 mg259 mg

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.