Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT MACAROONSSEASONAL STRAWBERRY CAKES, STRAWBERRY; DARK CHOCOLATE

Calories500500

Protein3.6 g2.6 g

Total fat25.0 g23.7 g

Saturated fat21.4 g15.8 g

Carbohydrate60.7 g63.2 g

Fiber3.6 g2.6 g

Sugars25.0 g47.4 g

Sodium36 mg184 mg

Potassium0 mg316 mg

Calcium36 mg26 mg

Iron0 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.