Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT MILKLITE COCONUT MILK, LITE

Calories7575

Protein0.0 g0.0 g

Total fat6.3 g6.3 g

Saturated fat5.6 g5.6 g

Carbohydrate3.8 g3.8 g

Fiber0.0 g0.0 g

Sugars1.3 g1.3 g

Sodium25 mg25 mg

Potassium38 mg—

Calcium4 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.