FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILKLIGHT UNSWEETENED COCONUT MILK, LIGHT UNSWEETENED
Calories7575
Protein0.0 g0.0 g
Total fat6.3 g6.3 g
Saturated fat5.6 g5.6 g
Carbohydrate3.8 g2.5 g
Fiber0.0 g0.0 g
Sugars1.3 g1.3 g
Sodium25 mg19 mg
Potassium38 mg88 mg
Calcium4 mg0 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.