Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILKNATURAL DIRECTIONS, ORGANIC COCONUT MILK

Calories200200

Protein1.5 g2.5 g

Total fat18.5 g17.5 g

Saturated fat15.4 g17.5 g

Carbohydrate7.7 g7.5 g

Fiber0.0 g1.2 g

Sugars1.5 g2.5 g

Sodium23 mg19 mg

Potassium—162 mg

Calcium31 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.