Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILKNATURAL DIRECTIONS, ORGANIC LIGHT COCONUT MILK

Calories100100

Protein0.0 g2.5 g

Total fat8.8 g6.3 g

Saturated fat7.5 g5.0 g

Carbohydrate2.5 g7.5 g

Fiber0.0 g1.2 g

Sugars0.0 g2.5 g

Sodium12 mg19 mg

Potassium—162 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.