FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILK BARSSIMPLY ORIGINAL, TIRAMISU LAYER CAKE
Calories314314
Protein2.0 g4.1 g
Total fat23.5 g19.8 g
Saturated fat19.6 g9.1 g
Carbohydrate29.4 g29.8 g
Fiber3.9 g0.0 g
Sugars25.5 g19.8 g
Sodium49 mg264 mg
Potassium
Calcium0 mg50 mg
Iron4 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.