Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILK POWDERCOCONUT OIL POWDER

Calories700700

Protein10.0 g10.0 g

Total fat60.0 g80.0 g

Saturated fat60.0 g70.0 g

Carbohydrate30.0 g20.0 g

Fiber0.0 g20.0 g

Sugars0.0 g0.0 g

Sodium100 mg100 mg

Potassium600 mg—

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.