Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILK POWDER INSTANT, COCONUTCOCONUT CREAM POWDER

Calories640633

Protein4.0 g3.3 g

Total fat48.0 g46.7 g

Saturated fat44.0 g43.3 g

Carbohydrate44.0 g46.7 g

Fiber0.0 g0.0 g

Sugars16.0 g46.7 g

Sodium60 mg33 mg

Potassium540 mg—

Calcium8 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.