Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT MILK, UNSWEETENEDUNSWEETENED COCONUT MILK, UNSWEETENED

Calories177177

Protein1.3 g1.3 g

Total fat17.7 g17.7 g

Saturated fat15.2 g15.2 g

Carbohydrate2.5 g3.8 g

Fiber0.0 g0.0 g

Sugars1.3 g1.3 g

Sodium25 mg25 mg

Potassium149 mg141 mg

Calcium4 mg5 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.