Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT MILK YOGURT ALTERNATIVEPLAIN DAIRY-FREE YOGURT, PLAIN

Calories218217

Protein1.8 g2.5 g

Total fat19.4 g20.8 g

Saturated fat18.2 g20.0 g

Carbohydrate7.1 g8.3 g

Fiber0.0 g0.0 g

Sugars6.5 g6.7 g

Sodium88 mg4 mg

Potassium—175 mg

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.