Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT OAT BARAPPLE PIE OAT BARS, APPLE PIE

Calories395395

Protein4.7 g7.0 g

Total fat18.6 g13.9 g

Saturated fat5.8 g9.3 g

Carbohydrate53.5 g72.1 g

Fiber4.7 g4.7 g

Sugars18.6 g20.9 g

Sodium140 mg174 mg

Potassium—267 mg

Calcium47 mg37 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.