Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT OAT BARS, COCONUTBANANA NUT BARS, BANANA NUT

Calories395395

Protein7.0 g26.3 g

Total fat16.3 g10.5 g

Saturated fat11.6 g2.6 g

Carbohydrate60.5 g47.4 g

Fiber4.7 g7.9 g

Sugars18.6 g10.5 g

Sodium221 mg197 mg

Potassium—211 mg

Calcium47 mg158 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.