Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT ORGANIC RICE, COCONUTCOCONUT RICE, COCONUT MILK

Calories150150

Protein2.9 g2.9 g

Total fat5.0 g5.0 g

Saturated fat4.3 g4.3 g

Carbohydrate22.9 g22.9 g

Fiber2.9 g2.9 g

Sugars2.9 g2.9 g

Sodium29 mg29 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.