Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT PIEREAL CREAM CHEESCAKE, FUDGE BROWNIE

Calories388388

Protein4.7 g4.7 g

Total fat15.3 g21.2 g

Saturated fat8.2 g7.1 g

Carbohydrate56.5 g44.7 g

Fiber1.2 g1.2 g

Sugars34.1 g35.3 g

Sodium282 mg188 mg

Potassium—201 mg

Calcium24 mg47 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.