Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT RED LENTIL SOUPFRESH BROCCOLI CHEDDAR SOUP, CHEDDAR

Calories8282

Protein3.5 g3.3 g

Total fat3.5 g5.3 g

Saturated fat1.8 g3.3 g

Carbohydrate10.6 g5.7 g

Fiber2.6 g0.4 g

Sugars1.3 g2.0 g

Sodium146 mg433 mg

Potassium——

Calcium31 mg82 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.