Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT RICE PUDDING, COCONUTRICE PUDDING WITH CINNAMON, CINNAMON

Calories115115

Protein2.6 g2.6 g

Total fat2.2 g2.0 g

Saturated fat1.3 g0.9 g

Carbohydrate21.2 g22.0 g

Fiber0.0 g0.1 g

Sugars13.3 g14.1 g

Sodium111 mg115 mg

Potassium86 mg93 mg

Calcium49 mg44 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.