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Per 100 gCOCONUT ROLLS DATESCHEESE STUFFED HOT PEPPERS
Calories452452
Protein3.2 g3.2 g
Total fat11.3 g45.2 g
Saturated fat8.1 g4.8 g
Carbohydrate90.3 g6.5 g
Fiber9.7 g3.2 g
Sugars80.7 g6.5 g
Sodium0 mg806 mg
Potassium871 mg68 mg
Calcium65 mg126 mg
Iron2 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.