Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT SHRIMP, COCONUTSCALLOPS

Calories301301

Protein10.6 g6.8 g

Total fat19.5 g28.6 g

Saturated fat7.1 g12.0 g

Carbohydrate21.2 g3.8 g

Fiber1.8 g0.0 g

Sugars6.2 g0.0 g

Sodium398 mg504 mg

Potassium195 mg—

Calcium18 mg30 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.