Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT VANILLA CREMETREAT MIX, 30 COUNT, 29 OZ

Calories500500

Protein4.8 g3.6 g

Total fat40.5 g21.4 g

Saturated fat30.9 g21.4 g

Carbohydrate33.3 g71.4 g

Fiber9.5 g0.0 g

Sugars21.4 g42.9 g

Sodium143 mg214 mg

Potassium—107 mg

Calcium48 mg36 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.