Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT WATERCOCONUT WATER

Calories2222

Protein0.0 g0.5 g

Total fat0.0 g0.5 g

Saturated fat0.0 g0.4 g

Carbohydrate5.6 g4.0 g

Fiber0.0 g0.0 g

Sugars5.2 g3.0 g

Sodium30 mg20 mg

Potassium95 mg209 mg

Calcium1 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.