Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT WATER, CHOCOLATEROSATI ICE, COCONUT WATER ITALIAN ICE

Calories5050

Protein1.3 g0.0 g

Total fat1.9 g0.0 g

Saturated fat1.7 g0.0 g

Carbohydrate6.7 g12.7 g

Fiber0.8 g0.0 g

Sugars5.4 g10.7 g

Sodium56 mg82 mg

Potassium200 mg267 mg

Calcium0 mg17 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.