Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT WATER, COCONUTORGANIC COCONUT WATER

Calories1818

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.6 g4.4 g

Fiber0.0 g0.0 g

Sugars1.6 g4.4 g

Sodium26 mg32 mg

Potassium146 mg224 mg

Calcium13 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.