Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT WATER WITH PULP100% ORGANIC COCONUT WATER

Calories2525

Protein0.0 g0.0 g

Total fat0.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g6.7 g

Fiber0.8 g0.0 g

Sugars3.8 g5.8 g

Sodium25 mg23 mg

Potassium121 mg225 mg

Calcium8 mg25 mg

Iron—0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.