Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT WATER WITH PULPCOCONUT WATER WITH PULP

Calories3737

Protein0.0 g0.0 g

Total fat0.1 g0.4 g

Saturated fat0.0 g0.3 g

Carbohydrate9.0 g8.3 g

Fiber0.0 g0.0 g

Sugars8.1 g7.4 g

Sodium21 mg16 mg

Potassium110 mg—

Calcium8 mg11 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.