Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT WATER WITH REAL COCONUT PIECESPARROT, COCONUT WATER

Calories3535

Protein0.0 g0.0 g

Total fat0.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate8.7 g7.9 g

Fiber0.0 g0.0 g

Sugars7.1 g7.1 g

Sodium15 mg21 mg

Potassium90 mg121 mg

Calcium6 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.