Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUTMILK SANDWICHES, COCONUTPUMPKIN DAIRY-FREE PIE, PUMPKIN

Calories270270

Protein2.7 g4.0 g

Total fat10.8 g14.0 g

Saturated fat8.1 g6.0 g

Carbohydrate37.8 g34.0 g

Fiber0.0 g0.0 g

Sugars18.9 g16.0 g

Sodium162 mg150 mg

Potassium—94 mg

Calcium0 mg26 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.