Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCODBREADED WILD CAUGHT CALAMARI RINGS, BREADED

Calories186186

Protein12.9 g12.4 g

Total fat6.4 g3.1 g

Saturated fat1.1 g0.4 g

Carbohydrate18.6 g26.6 g

Fiber0.7 g0.9 g

Sugars0.0 g0.9 g

Sodium471 mg504 mg

Potassium—187 mg

Calcium14 mg28 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.