Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOD FILLETSATLANTIC SALMON FILLETS

Calories184184

Protein12.1 g20.8 g

Total fat3.2 g11.2 g

Saturated fat0.3 g1.6 g

Carbohydrate26.9 g0.0 g

Fiber0.7 g0.8 g

Sugars0.7 g0.0 g

Sodium326 mg80 mg

Potassium——

Calcium14 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.