Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOD FILLETSWILD ALASKAN COD FILLETS, WILD ALASKAN COD

Calories6262

Protein13.4 g14.2 g

Total fat0.5 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium268 mg106 mg

Potassium—204 mg

Calcium36 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.