Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOFFEE BEANBRAMI, SNACKING LUPINI BEANS

Calories112117

Protein2.4 g13.3 g

Total fat7.1 g1.7 g

Saturated fat4.1 g0.0 g

Carbohydrate11.8 g13.3 g

Fiber4.1 g13.3 g

Sugars6.5 g3.3 g

Sodium9 mg650 mg

Potassium82 mg133 mg

Calcium59 mg67 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.