Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOFFEE CAKECARROT CAKE, CARROT

Calories391391

Protein4.3 g3.3 g

Total fat17.4 g18.5 g

Saturated fat10.1 g3.8 g

Carbohydrate53.6 g54.4 g

Fiber1.4 g1.1 g

Sugars33.3 g39.1 g

Sodium203 mg337 mg

Potassium—98 mg

Calcium58 mg43 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.