Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOFFEE & TEA CAKE MIXBROWNIE MIX, CHOCOLATE FUDGE

Calories321321

Protein3.6 g7.1 g

Total fat0.0 g3.6 g

Saturated fat0.0 g3.6 g

Carbohydrate78.6 g78.6 g

Fiber3.6 g3.6 g

Sugars39.3 g0.0 g

Sodium321 mg446 mg

Potassium—500 mg

Calcium71 mg107 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.