Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOGO, ORGANIC COCONUT MILK SMOOTHIE CHAICHOCOLATE SOYMILK

Calories5050

Protein0.9 g2.1 g

Total fat1.4 g1.3 g

Saturated fat1.1 g0.2 g

Carbohydrate8.6 g8.8 g

Fiber1.8 g0.8 g

Sugars4.0 g7.1 g

Sodium77 mg33 mg

Potassium95 mg146 mg

Calcium9 mg188 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.