Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOHO SALMON FILLETSSWORDFISH STEAK

Calories147147

Protein22.4 g19.4 g

Total fat5.3 g6.5 g

Saturated fat0.9 g1.5 g

Carbohydrate1.2 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium59 mg82 mg

Potassium—418 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.