Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLBY CHEESESMOKED GOUDA CHEESE

Calories409409

Protein22.7 g27.3 g

Total fat31.8 g31.8 g

Saturated fat20.4 g18.2 g

Carbohydrate4.5 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium614 mg973 mg

Potassium136 mg—

Calcium705 mg727 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.