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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLE SLAWSOUTHWEST COUSCOUS SALAD
Calories8283
Protein1.8 g2.6 g
Total fat2.3 g1.3 g
Saturated fat0.9 g0.0 g
Carbohydrate14.6 g16.0 g
Fiber1.8 g1.9 g
Sugars11.8 g2.6 g
Sodium327 mg282 mg
Potassium
Calcium55 mg26 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.