Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOLE SLAW, COLEQUINOA TABOULI

Calories130130

Protein1.0 g3.0 g

Total fat8.0 g8.0 g

Saturated fat1.5 g1.0 g

Carbohydrate15.0 g12.0 g

Fiber2.0 g2.0 g

Sugars12.0 g1.0 g

Sodium460 mg310 mg

Potassium——

Calcium30 mg40 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.