Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOLE SLAW CREAMYSEAFOOD SALAD

Calories180180

Protein1.0 g5.0 g

Total fat13.0 g12.0 g

Saturated fat2.0 g2.0 g

Carbohydrate16.0 g13.0 g

Fiber2.0 g1.0 g

Sugars14.0 g6.0 g

Sodium590 mg580 mg

Potassium140 mg—

Calcium20 mg20 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.