Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLESLAWCHICKEN IN RED SAUCE TAMALES, CHICKEN

Calories186186

Protein0.9 g5.3 g

Total fat15.9 g9.7 g

Saturated fat4.0 g3.5 g

Carbohydrate11.5 g18.6 g

Fiber1.8 g1.8 g

Sugars8.8 g0.0 g

Sodium239 mg407 mg

Potassium—114 mg

Calcium18 mg71 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.