Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOLESLAWCRANBERRY ALMOND CHICKEN SALAD

Calories124124

Protein0.9 g12.4 g

Total fat7.6 g3.5 g

Saturated fat1.4 g0.9 g

Carbohydrate13.3 g10.6 g

Fiber1.9 g1.8 g

Sugars10.5 g7.1 g

Sodium343 mg336 mg

Potassium——

Calcium38 mg71 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.