Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLLARDORGANIC SWEET KALE

Calories3131

Protein2.6 g2.6 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate5.3 g4.4 g

Fiber3.5 g1.8 g

Sugars0.9 g0.9 g

Sodium18 mg66 mg

Potassium168 mg416 mg

Calcium177 mg133 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.