Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOLLARD GREENS CHOPPEDSAUERKRAUT WITH CARROT

Calories2020

Protein1.6 g1.0 g

Total fat0.4 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate3.1 g2.0 g

Fiber2.3 g2.0 g

Sugars0.0 g0.0 g

Sodium12 mg480 mg

Potassium70 mg164 mg

Calcium84 mg32 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.