Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOLOSSAL ORCHARDS, FRESH CHESTNUTSALMONDS

Calories245247

Protein3.5 g8.2 g

Total fat2.1 g20.6 g

Saturated fat0.7 g2.0 g

Carbohydrate53.1 g8.2 g

Fiber4.9 g4.1 g

Sugars10.5 g2.7 g

Sodium2 mg0 mg

Potassium——

Calcium28 mg110 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.