Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOMPLETE PANCAKE AND WAFFLE MIXCOMPLETE PANCAKE MIX, BLUEBERRY

Calories359359

Protein7.7 g6.3 g

Total fat3.9 g3.1 g

Saturated fat0.0 g1.6 g

Carbohydrate69.2 g76.6 g

Fiber2.6 g1.6 g

Sugars15.4 g17.2 g

Sodium1205 mg812 mg

Potassium——

Calcium256 mg156 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.