Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOMPLETE PANCAKE MIXPANCAKE & WAFFLE BUTTERMILK COMPLETE MIX

Calories350350

Protein10.0 g10.0 g

Total fat2.5 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g72.5 g

Fiber2.5 g2.5 g

Sugars10.0 g10.0 g

Sodium1300 mg1300 mg

Potassium—150 mg

Calcium375 mg375 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.